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Breakfast of Champions: What are Olympic athletes eating?

Breakfast of Champions: What are Olympic athletes eating?

Breakfast for Champions

With the 2014 Winter Olympics underway, we were wondering, what is the true breakfast of champions?  With nutrition being just as important as the innumerable hours spent training for the Olympic Games, what do Olympic athletes eat for breakfast?  With a bit of research, we found some astounding facts. Did you know that many Olympians, especially those in endurance sports, require 9,000 to 12,000 calories per day?!   Amazing!  If we were so lucky as to have one of these athletes join us for breakfast in Denver, we might have to serve them one of each item on The Original Pancake House Denver menu!

 

For a day of training and competition, we found that Olympians focus on a substantial, yet healthy, breakfast.  After all, this first meal provides the foundation of energy needed to go for the gold.  In general, Olympians start their day with a healthy mix of carbohydrates, fruits and protein.  Many will combine a large bowl of whole grain oats with fresh fruit, and milk or yogurt.  In addition, you will likely see athletes enjoy eggs, a great source of lean protein, with toast or a bagel for additional energy.  Some athletes are reported to eat a whopping 12 eggs for their first meal of the day!  And because they continually burn so many calories between training and competition, you will often see competitors munching on bananas and enjoying a glass of chocolate milk to keep their energy high.

 

From The Original Pancake House Denver, we wish all the athletes on Team USA “good luck” in the 2014 Sochi Olympic Games.  And for the twenty Coloradoans competing in Sochi, we would love to have you stop by for an Olympic-worthy breakfast in Denver when you return home!

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